Training log for


Worksheet

Goal: Muscle Gain
Routine:4-Day Split Routine
Muscle Groups:Quads and Abs
Please enter the date of this workout.

Date: (yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05

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Exercise Set# Weight Reps Exercise Set# Weight Reps
Squats Floor Crunches
   
Leg Press Leg Raises
   
Lunges        
         
         
Leg Extensions        
         


Notes: